Seven Habits Of Highly Unsuccessful Dieters
Tweet We have all seen it and most of us have been there. Another diet FAIL. So what makes this time different? What have you been doing wrong in the past that you are going to change this time?...
View ArticleCrossfit. The Good The Bad and The Ugly
Tweet As some of you may know I have criticized crossfit in the past. From the outside looking in it looks unsafe. The powerlifting/gymnastics moves that I have seen pictures of look like the people...
View ArticleThe Wild Life of Our Gut
TweetDid you know that our insides are really our outsides? That’s right. From our pie hole all the way to our poop shoot, as food enters and exits the body, it doesn’t actually go inside our body...
View ArticleMy Interview With a Hunter-Gatherer
TweetThere I was, sitting down for dinner after my first afternoon tracking animals in the Kwara Camp of Botswana, Africa. The thick aroma of what smelled like a mixture of wild animals, along with...
View ArticleAre You A Health ‘Free Thinker’
Tweet 30 years ago the federal government decided, for the first time in its history, to design ‘Dietary Guidelines’. Now here we are in the midst of an obesity, diabetes, and pill popping epidemic....
View ArticleBe The Change You Wish To See In The World
Tweet Are you interested in making a difference in the health of your community? It can be as easy as showing them a movie. That is all I did, and the dominoes are tumbling. Local health organizations,...
View ArticleDoes Organic Really Matter?
TweetJust the other day I had a conversation with my 81 year old father who said he hasn’t been to a doctor in 30 years, and he has eaten regular ‘non-organic’ food all his life. He said, “All of this...
View ArticleLast Chance to Join In On My Wellness Weekend April 22-24
TweetIf you are needing a weekend to decompress, reset, and refresh there is no better time to reconnect with your true nature than on Earth Day at Dancing Bear Lodge with me and our team of wellness...
View ArticleDo You Experience Dinner Amnesia ?
TweetSo many of my clients have the best of intentions when it comes to eating healthy and following through on their wellness goals, but then ‘amnesia’ sets in, especially when they are hungry, tired,...
View ArticleHow Did Josh Lose 120 lbs in 12 months?
Tweet Many of my followers have been watching Josh as he began his journey with me 12 months ago. The number one question I have been asked is, “How did he lose 120 pounds in 12 months?” Well, he...
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